Thanksgiving Survival Guide for Moms of Kids with Autism: Sensory-Friendly Tips from a Beast Mode Mama- (watching Thanksgiving Day parade)

Thanksgiving is a time for gratitude, family, and celebration, but for moms like me—with three kids, including a 5-year-old with autism—it can be a sensory overload waiting to happen. As a Beast Mode Life Mama, I know how important it is to plan ahead to make the holiday enjoyable for everyone, especially when sensory processing challenges are in the mix. Here are my tried-and-true tips to navigate Thanksgiving with peace, joy, and sanity.

1. Prepare a Sensory Game Plan

Thanksgiving gatherings can be noisy, chaotic, and overwhelming. Create a plan that anticipates sensory triggers:

• Safe Space: Designate a quiet corner where your child can decompress if things get too loud. Bring a favorite blanket, noise-canceling headphones, or sensory toys. This Thanksgiving Payton will be taking her ACC device for better communication.

• Visual Schedule: Create a simple picture schedule to help your child understand the flow of the day—when dinner is, when breaks will happen, and when it’s time to head home.

2. Pack Familiar Comfort Items

Bring along a sensory toolkit:

• Fidget toys, weighted lap pads, or chewy necklaces can help regulate emotions.

• Snacks your child loves, especially if they’re picky eaters or the holiday menu doesn’t appeal to them. Familiar foods can be a great comfort in an unfamiliar setting.

3. Manage Expectations for Everyone

Thanksgiving doesn’t have to be perfect. Let go of the pressure and focus on what works for your family:

• Set Boundaries: Let family members know in advance what your child needs. It’s okay to say, “We may need to take breaks or leave early, and that’s okay.”

• Flexibility: If something isn’t going as planned, adapt. Whether it’s stepping outside for fresh air or skipping dessert, do what works best for your family.

4. Sensory-Friendly Activities

Plan simple, sensory-friendly activities to keep your child engaged:

• Quiet Play: Bring coloring books, puzzles, or sensory bins.

• Movement Breaks: If possible, take short walks outside to help your child regulate. Fresh air and movement can do wonders for calming overstimulation.

5. Prioritize Gratitude and Self-Care

Remember to care for yourself, too. Being a mom of three—especially with a child who has unique needs—is a constant balancing act. But take a moment to reflect on the joy of being a mother and the strength you bring to your family.

• Gratitude Practice: Share one thing you’re thankful for as a family, even if it’s small. Gratitude can shift the focus from stress to joy.

• Celebrate Small Wins: Did your child try a new food or stay calm during dinner? That’s a win! Celebrate it.

Final Thoughts

Thanksgiving with a child who has sensory processing challenges can be unpredictable, but with a little planning and a lot of love, it can also be a beautiful time of connection and growth. Remember, you’re not just surviving—you’re thriving in Beast Mode.

Happy Thanksgiving from one Beast Mode Life Mama to another. Stay strong, stay grateful, and keep leading with love.